Almond Kernels

Nutrition Value (Per 100g) Energy 2423kJ/579kcal Fat 49.9g Saturated Fat 3.8g Carbohydrate 21.6g Of which sugars 4.4g Fibre 12.5g Protein

Black Raisins

5.00
Nutrition Value (Per 100g) Energy 1252kJ/229kcal Fat 0.5g Saturated Fat 0.1g Carbohydrate 79g Of which sugars 59g Fibre 4.5g Protein

Green Raisins

6.50
Nutrition Value (Per 100g) Energy 1275kJ/305kcal Fat 0.6g Saturated Fat 0.2g Carbohydrate 78g Of which sugars 60g Fibre 3.5g Protein

Kabul Chickpeas

4.25
Nutrition Value (Per 100g) Energy 1523kJ/364kcal Fat 6.0g Saturated Fat 0.6g Carbohydrate 61g Of which sugars 10.7g Fibre 17.4g Protein

Large Red Raisins

3.30
Nutrition Value (Per 100g) Energy 1260kJ/301kcal Fat 0.5g Saturated Fat 0.1g Carbohydrate 79g Of which sugars 59g Fibre 3.7g Protein

Red Kidney Beans

3.30
Nutrition Value (Per 100g) Energy 1393kJ/333kcal Fat 0.8g Saturated Fat 0.1g Carbohydrate 60g Of which sugars 2.1g Fibre 15.2g Protein

Red Raisins

3.00
Nutrition Value (Per 100g) Energy 1252kJ/299kcal Fat 0.5g Saturated Fat 0.1g Carbohydrate 79g Of which sugars 59g Fibre 3.7g Protein

Round Green Raisins

5.50
Nutrition Value (Per 100g) Energy 1268kJ/303kcal Fat 0.4g Saturated Fat 0.1g Carbohydrate 79g Of which sugars 61g Fibre 4.0g Protein

Sheer Pira

5.50
Nutrition Value (Per 100g) Energy 2050kJ/489kcal Fat 22g Saturated Fat 13g Carbohydrate 64g Of which sugars 58g Fibre 1.5g Protein

Simian

4.00
Nutrition Value (Per 100g) Energy 2210kJ/528kcal Fat 33g Saturated Fat 5.2g Carbohydrate 42g Of which sugars 2.5g Fibre 6.5g Protein